Experience the full-body benefits of heat and recovery. Relax, reset, and train better.
Two private Sunlighten Signature II infrared saunas, towels provided, QR guides on site.
Sauna sessions increase sweating, which helps your body excrete water-soluble byproducts through the skin. Keep fluids and electrolytes up before and after.
Heat exposure can raise heart rate and energy use similar to light cardio. It’s not a substitute for nutrition and training, but it can complement an overall plan.
Warmth helps reduce perceived muscle soreness and stiffness. Pair your sauna with Post-Sauna Reset for mobility and recovery.
Many users find evening sauna sessions help the body wind down and support restful sleep. Cool down before bed for best results.
Consistent heat exposure supports circulation and may promote skin health, helping you look and feel refreshed over time.
Infrared sauna sessions can gently elevate heart rate and support cardiovascular conditioning. Consult a healthcare professional if you have heart concerns.
Short, consistent sauna use can stimulate mild heat stress, supporting immune function when paired with good recovery habits.
The warmth promotes calmness and stress relief — a great mental reset after a long day or tough workout.
Wellness information only — not medical advice. Avoid sauna use if you’re heat-sensitive, pregnant, have cardiovascular conditions, or take medications that affect sweating unless cleared by a clinician. Exit immediately if you feel dizzy or unwell.
5045 Parham Rd
24/7 member access • Staffed hours posted on site
Email: info@j3lfamily.com
Phone: (762) 242-5030
